Which vitamin is crucial for skin health and immune function?

Vitamin C is essential for skin health and immune function due to its role in collagen synthesis, antioxidant protection, and immune system support. Collagen, a structural protein, is vital for maintaining skin elasticity and integrity, which helps prevent skin damage and promotes healing. Vitamin C also acts as an antioxidant, protecting skin cells from free radicals and reducing oxidative stress, which can lead to premature aging and skin issues.

Moreover, Vitamin C enhances the immune response by supporting various cellular functions of both the innate and adaptive immune systems. It has been shown to contribute to the production and activity of immune cells, such as lymphocytes and phagocytes, thereby improving the body’s ability to fight off infections.

This combination of promoting skin repair and supporting immune defenses highlights the crucial role of Vitamin C in maintaining overall health and resilience.